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zapatista
Journal
23 Sep 20
zapatista's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
98.2 kg
Lost so far:
6.1 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
3886 kcal
Fat: 140.81g | Prot: 59.60g | Carbs: 600.56g.
Breakfast:
Starbucks Blueberry Streusel Muffin, Starbucks Apple Fritter, Starbucks Caffe Americano (Venti).
Lunch:
Cheddar Cheese, Bueno Chopped Green Chile, Egg.
Dinner:
Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Lemon Meringue Pie (Commercial).
more...
2670 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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