Weigh In record (no journal entry) for 23 September 2020
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74.1 kg
Lost so far: 0.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1285 kcal
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Fat: 39.93g | Prot: 59.76g | Carbs: 174.60g.
Breakfast: Soprole Yogurt Batido Light, Selecta Avena Instantánea. Lunch: Papa Cocida, Pescado Frito. Dinner: Tomates, Jumbo Pan Ciabatta Rustico, La Crianza Hamburguesa Vacuno. Snacks/Other: Mandarinas. more...
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Losing 2.1 kg a Week
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