fanfan3146's Journal, 23 Sep 20

fanfan3146's Profile | < Previous Entry |Next Entry >

View Diet Calendar, 23 September 2020:

728 kcal

Fat: 18.23g | Prot: 47.42g | Carbs: 93.85g. Lunch: 番茄, 7-11 茶葉蛋, 萵苣, 水煮蛋, 橙子, 蘋果, 梨, 芹菜. Dinner: 全聯蒟蒻卷, 牛頭牌雞湯塊, 豆芽菜, 雞蛋, 家樂福柴魚片, 小白菜, 家樂福白鯰魚排, 耆盛海帶芽, 大漢超嫩豆腐, 十全味噌. more...

2667 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

18 Supporters Support

Comments

是吃完芹菜然後拍照不甘願了嗎？😆🤣

23 Sep 20 by member: youlife

哈哈哈，我很認真在拍耶🤣🤣🤣🤣🤣🤣🤣

23 Sep 20 by member: fanfan3146

看的出來是小白菜、蒟蒻、豆腐、柴魚😆

23 Sep 20 by member: chia ling0519

還有豆芽菜～

23 Sep 20 by member: chia ling0519

我最不喜歡的青菜🥬「小白菜」😅😅😅因為完全沒味道，只有纖維感，不愛😝😝😝

23 Sep 20 by member: 尼歐NEO

@chia 還有魚和蛋~~🤣🤣🤣 它其實是味增湯🤣🤣🤣 @Neo 我喜歡軟軟不用咬的菜😂

23 Sep 20 by member: fanfan3146

嗯，照片拍得效果真的不錯👍👍👍😂😂😂

23 Sep 20 by member: 莊仕優


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fanfan3146's Weight History

View Complete History

fanfan3146's Journal, 23 Sep 20

Submit a Comment

fanfan3146's Weight History