Weigh In record (no journal entry) for 23 September 2020
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1085 kcal
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Fat: 32.82g | Prot: 39.61g | Carbs: 174.10g.
Dinner: Nasi Merah, Tumis Kacang Panjang dan Tempe, Tomat, Sawi Hijau, Mentimun (Kupas), Tahu Kukus. Snacks/Other: Jambu Air, Bubur Sumsum, Klepon, Indomaret Cream Crackers. more...
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Losing 0.6 kg a Week
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