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tinchocardinali
Journal
23 Sep 20
tinchocardinali's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
72.6 kg
Lost so far:
19.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
927 kcal
Fat: 40.49g | Prot: 55.36g | Carbs: 91.86g.
Lunch:
Papa Cocida, Aceite de Oliva Extra Virgen, Huevo, Ciudad del Lago Atún en Aceite y Agua.
more...
2836 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tinchocardinali's Weight History
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