alwiyah alhaddar's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

57 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1710 kcal

Fat: 73.20g | Prot: 30.44g | Carbs: 250.36g. Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, BreadTalk Cheese Cake. Lunch: Semangka, Madu, Quaker Instant Oatmeal, Sup Ayam. Dinner: Apel (tanpa Kulit). more...

1508 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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alwiyah alhaddar's Weight History

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alwiyah alhaddar's Journal, 23 Sep 20

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alwiyah alhaddar's Weight History