Weigh In record (no journal entry) for 23 September 2020
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86.1 kg
Lost so far: 25.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1239 kcal
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Fat: 77.47g | Prot: 71.04g | Carbs: 71.39g.
Breakfast: Ovo, Gaspari Nutrition Intrapro, Café Expresso, Banana Prata, Pasta de Amendoim, Akio Tapioca (Goma de Mandioca Hidratada), Psyllium. Lunch: Abóbora Cozida (de Abóbora Fresca), Abóbora Cabotia, Good4me Adoçã, Hortifruti Abacate, Cebolas, Copra Farinha de Coco (10g), Tomates Cereja, Molho pesto, Abobrinha, Seara Linguiça Toscana. Dinner: Gelatina proteica, Azeite de Oliva Extra-Virgem, Nutrify Nutri Yeast Flakes, Ovo, Soro de Leite, Molho de Tomate Caseiro. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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deborabaldi's Weight History
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