Weigh In record (no journal entry) for 23 September 2020
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83 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2067 kcal
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Fat: 84.54g | Prot: 149.02g | Carbs: 176.57g.
Breakfast: Marolio Arvejas. Lunch: Sánduche de Jamón y Queso, Pan Blanco, Milanesa de Pollo. Dinner: Pata Muslo, Guiso de Arroz. Snacks/Other: Star Nutrition Premium Whey Isolate. more...
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Losing 0.5 kg a Week
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