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5 hari off defcal gara2 badan ngga fit...besok kita kembali ke jalan yg benar alias insyaf..haha
View Diet Calendar, 23 September 2020:
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1965 kcal
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Fat: 70.59g | Prot: 82.16g | Carbs: 248.33g.
Breakfast: Dutch Savory Stuffed Rice Rolls, Risoles Ayam, Brownies (Commercial) . Lunch: Beef Meatballs, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Cooked Tuna. Dinner: Fried Egg, Nasi Putih. Snacks/Other: Egg, Indomie Rasa Soto Mie, Potato French Fries, Beef Sausage. more...
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1859 kcal
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Exercise:
Aerobics - 53 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 12 hours and 17 minutes, Sleeping - 10 hours. more...
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meipraptiningsih's Weight History
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