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imey_code2
Journal
23 Sep 20
imey_code2's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
44.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
2022 kcal
Fat: 38.35g | Prot: 157.95g | Carbs: 270.43g.
Lunch:
Jambu Air, Mangga, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
SuperIndo Beras Merah, Sawi Dimasak (dari Segar), Dada Ayam.
Supper:
Kedondong.
more...
2499 kcal
Exercise:
Aerobic - 41 minutes, Leg workout - 1 hour and 47 minutes, Apple Health - 21 hours and 32 minutes.
more...
Losing 0.7 kg a Week
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imey_code2's Weight History
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