|
Saladinha temperada com azeite e limão, e omelete com queijo e espinafre!
View Diet Calendar, 23 September 2020:
|
1554 kcal
|
Fat: 63.95g | Prot: 60.35g | Carbs: 201.23g.
Breakfast: Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido), Hortifruti Água de Coco, Ovo Mexido. Lunch: Espinafre Cozido (de Espinafre Fresco), Repolho, Qualitá Tomate Grape, Cenouras, Beterrabas, Alface de Folha Vermelha, Azeite de Oliva Extra-Virgem, Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Shake Diet, Leite Desnatado. Snacks/Other: Raiz do Bem Day By Day, Vitamina de Banana. more...
|
|
3217 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulyMota's Weight History
|