serranooliveira1's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

102.1 kg Lost so far: 6.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1609 kcal

Fat: 30.24g | Prot: 91.62g | Carbs: 244.27g. Breakfast: Café com Açúcar. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Arroz Branco. Dinner: Café com Açúcar, Leite (Leite Integral), Ovo Frito, Pão Francês. more...

2496 kcal

Exercise: Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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serranooliveira1's Journal, 13 Sep 20

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