Weigh In record (no journal entry) for 24 September 2020
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67.5 kg
Lost so far: 12.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1106 kcal
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Fat: 27.93g | Prot: 79.01g | Carbs: 142.45g.
Breakfast: Keju Cheddar, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Tahu, Bawang Putih, Cabai Merah atau Rawit, Tomat, Kecambah, Sawi. Dinner: Tahu Kukus, Prosana Izisoup. Snacks/Other: Semangka, Belimbing, Edo Mantou Rasa Cokelat. more...
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Losing 1.0 kg a Week
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nurulalwi's Weight History
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