Weigh In record (no journal entry) for 20 September 2020
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101.9 kg
Lost so far: 7.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1700 kcal
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Fat: 36.93g | Prot: 98.05g | Carbs: 245.54g.
Breakfast: Leite (Leite Integral), Café com Açúcar. Lunch: Arroz Branco, Salada de Alface com Vegetais Variados, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Café com Açúcar, Leite (Leite Integral), Ovo Frito, Pão Francês. more...
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2491 kcal
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Exercise:
Hiking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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serranooliveira1's Weight History
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