Weigh In record (no journal entry) for 23 September 2020
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61.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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417 kcal
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Fat: 11.76g | Prot: 31.26g | Carbs: 47.46g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Огурец (с Кожурой), Помидоры, ПП плов. Dinner: Огурец (с Кожурой), Помидоры. more...
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Losing 1.3 kg a Week
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olesyalove4177's Weight History
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