Weigh In record (no journal entry) for 24 September 2020
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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105 kcal
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Fat: 5.28g | Prot: 6.26g | Carbs: 6.56g.
Breakfast: Telur Rebus, ABC Saus Sambal . more...
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Losing 1.2 kg a Week
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