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yg kiri 84kg , yg kanan 64kg . masih separuh perjalanan lagii, tp mendingan lah yaa
View Diet Calendar, 24 September 2020:
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996 kcal
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Fat: 36.72g | Prot: 30.38g | Carbs: 142.94g.
Breakfast: Chia Seed, Kacang Almond, BreadTalk Fire Floss, East Bali Cashews Granola Bites Coconut Banana, Semangka. Lunch: Bango Kecap Manis, Tempe Orek, Rempeyek, Tumis Buncis, Terong Balado, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kacang Almond, Tong Tji Teh Tarik. Snacks/Other: Oatbits Oatbits. more...
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 Comments
bagi tips donk che, makan, olharaga & proses brp lm?
23 Sep 20 by member: masyila
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masyila sorry aku gabs kasih tips, krn ini progress udah lama ya dr 84kg kr 73kg, itu aku pake ocd yang 4jam aja sih 2bulanan, tp udh 3thn yg lalu trs stag nan. skrg dr 73 ke 64 pake defisit kalori biasa aja bmr + 100, skrg jalan 2bulanan. olahraga yg emiwong no jumping 15 menit hehe. yg penting niat n konsisten aja, biar bs nahan diri ga comot2 hehe
27 Sep 20 by member: fionabastian12
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fionabastian12's Weight History
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