Weigh In record (no journal entry) for 24 September 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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560 kcal
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Fat: 26.83g | Prot: 22.02g | Carbs: 61.40g.
Breakfast: Quaker Instant Oatmeal, Dancow Fortigro Vanilla, Risoles. Lunch: Sawi Dimasak (dari Segar), Tahu, Nasi Uduk. more...
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Losing 0.2 kg a Week
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syilaana16's Weight History
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