|
今天減重第二天，開始感覺到特別容易肚子餓、嘴饞，周遭的朋友同事都在吃美食⋯⋯拒絕美食誘惑真的好困難啊😅
|
67 kg
Lost so far: 0.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1516 kcal
|
Fat: 20.17g | Prot: 44.51g | Carbs: 90.90g.
Breakfast: 香蕉, 梨. Lunch: 輕營 切達起司雞胸肉. Dinner: 優輕食 蒜泥白肉. Snacks/Other: 旺旺 仙貝, 花蓮縣餅 奶油酥條, 水, 統一 瑞穗鮮乳 (290毫升). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zhihying's Weight History
|