Weigh In record (no journal entry) for 24 September 2020
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64 kg
Lost so far: 10.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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775 kcal
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Fat: 14.10g | Prot: 59.22g | Carbs: 100.09g.
Breakfast: Sari Roti Roti Tawar (1), Putih Telur Matang. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Roma Sari Gandum, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum. more...
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Losing 4.9 kg a Week
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cici kurus's Weight History
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