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setelah olahraga mari kita sarapan... just 154kal aja temanss💪😉
View Diet Calendar, 24 September 2020:
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862 kcal
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Fat: 35.74g | Prot: 74.44g | Carbs: 66.09g.
Breakfast: Telur Rebus. Lunch: Selada, Mentimun (Kupas), Tomat, Tumis Kacang Panjang dan Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bubur Nasi, Daging Sapi Panggang, Brokoli Dimasak (dari Segar), Udang. Snacks/Other: Melon, Roma Malkist Crackers (2). more...
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1996 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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LanyAiza's Weight History
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