thyawn's Journal, 24 Sep 20

hasil nimbang hari ini. pertama kalinya ngeliat muscle mass nya ijo (walaupun diambang low wkwkw), apakah ini berkat chloe ting seminggu? aku mau target lulus defcal akhir oktober, selanjutnya aku mau fokus body recomposition.

---

1711 kcal

Fat: 51.97g | Prot: 130.12g | Carbs: 182.95g.   Breakfast:  Dried Chia Seeds , DiabetaMil Sweetener, Excelso Robusta Gold, Granola Creations Peanut Butter & Chocolate, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Oseng Tempe Kecap, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Egg White, Lettuce,  Cilantro (Coriander) ,  Salt ,  Black Pepper , Kikkoman Garlic Teriyaki Sauce,  Chicken (Skin Not Eaten). Dinner:  Dry Grated Parmesan Cheese,  Onions ,  Garlic , Ultra Milk Ultra Milk Low Fat , Oyster Mushroom, Kanzler Singles Original, Shirataki Mie Kering, Lada Hitam, Oregano, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, DiabetaMil Sweetener, WPI 90 Whey Protein Isolate 90. Snacks/Other: Campina Summer Barz Frozen Berry, Chinese Baozi Steamed Bun, Madurasa Madu, Freshly Baked By Origin Bakery Walnut Raisin, Granola Creations Peanut Butter & Chocolate. more...

1704 kcal

Exercise: Cooking - 20 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...