Weigh In record (no journal entry) for 24 September 2020
|
72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1409 kcal
|
Fat: 44.52g | Prot: 80.53g | Carbs: 165.44g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih, Kopi Latte. Lunch: Ayam Goreng. Dinner: Nestle Nestum Original , Nasi Putih. Snacks/Other: Cireng, Sempol. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shashameiby's Weight History
|