Weigh In record (no journal entry) for 24 September 2020
|
58.6 kg
Lost so far: 8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
565 kcal
|
Fat: 15.78g | Prot: 32.47g | Carbs: 65.66g.
Breakfast: Nimet Tam Buğday Ekmeği , Uno Tam Buğday Ekmek, Çırpılmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acilbenim's Weight History
|