Weigh In record (no journal entry) for 24 September 2020
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81.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2589 kcal
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Fat: 80.58g | Prot: 180.66g | Carbs: 286.83g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Conad Riso Basmati, Calvé Salsa Barbecue, Nostromo Tonno all'olio d'oliva. Dinner: Aia Spinacine, Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 0.7 kg a Week
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RobertoSaponara's Weight History
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