Weigh In record (no journal entry) for 24 September 2020
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75.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1022 kcal
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Fat: 53.49g | Prot: 24.62g | Carbs: 118.91g.
Breakfast: Sızma Zeytinyağı, Salatalık (Soyulmuş), Marul, Beyaz Ekmek, Zeytinyağlı Kabak, Zeytinyağlı Pırasa. Dinner: Beyaz Ekmek, Zeytinyağlı Kabak, Zeytinyağlı Pırasa. Snacks/Other: Salatalık (Soyulmuş), Humus, Elmalı Kurabiye. more...
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1915 kcal
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Exercise:
Cleaning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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