ayymldizelda10's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

65 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1303 kcal

Fat: 59.76g | Prot: 49.91g | Carbs: 149.73g. Breakfast: Melis Paprika Biber Sosu, Domatesler, Filiz Makarna, Cafelux Dibek Kahvesi. Lunch: Haşlanmış Yumurta. Dinner: Kısır, Mercimek Çorbası, Kapuska, Çikolatalı Kurabiye (Margarinli). more...

1829 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ayymldizelda10's Journal, 24 Sep 20

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