Weigh In record (no journal entry) for 24 September 2020
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79 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1140 kcal
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Fat: 54.85g | Prot: 46.42g | Carbs: 112.05g.
Breakfast: Sade Kek. Lunch: Beyaz Ekmek, Dana Bonfile (0.3 cm Yağ İçeren), Patates Kızartması. more...
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Gaining 0.4 kg a Week
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