Weigh In record (no journal entry) for 24 September 2020
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79.8 kg
Lost so far: 25.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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3465 kcal
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Fat: 146.92g | Prot: 115.61g | Carbs: 402.46g.
Breakfast: Tomates, Café, Coca-Cola Coca-Cola Zero (Lata), Bocadillo de Jamón, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso. Lunch: Milbona Skyrella, Nostrum Espaguetis Boloñesa. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Picos Camperos, Chipirones Plancha. Snacks/Other: Hacendado Palmera de Cacao, Dhul Flan Vainilla Familiar, Hacendado Sobaos, Café, Cheetos Pelotazos. more...
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2357 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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