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View Diet Calendar, 24 September 2020:
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1122 kcal
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Fat: 54.76g | Prot: 118.65g | Carbs: 45.71g.
Lunch: 泰山 純芥花油, 毛豆, 統一 四季釀造醬油, 水煮蛋, 全聯 結球萵苣, 番茄, 雞胸肉. Dinner: 維義 特級初榨橄欖油, 統一 四季釀造醬油, 豆干, 空心菜, 雞胸肉, 雞蛋, 毛豆, 十全 味噌, 大漢 超嫩豆腐, 耆盛 海帶芽, 家樂福 白鯰魚排, 家樂福 柴魚片, 雞蛋, 全聯 蒟蒻卷, 牛頭牌 雞湯塊. more...
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2509 kcal
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Exercise:
Elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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fanfan3146's Weight History
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