cy2023's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

87.3 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

3071 kcal

Fat: 106.78g | Prot: 96.72g | Carbs: 469.94g. Breakfast: Nimet Yöresel Ekşi Mayalı Ekmek, Tatlı Kırmızı Biber, Domatesler, Çırpılmış Yumurta. Lunch: Eker Tombul Ayran, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Sırma Doğal Maden Suyu. more...

3318 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Hiking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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cy2023's Journal, 24 Sep 20

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cy2023's Weight History