Weigh In record (no journal entry) for 24 September 2020
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56 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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512 kcal
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Fat: 8.74g | Prot: 30.45g | Carbs: 85.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Pepes Ayam, Pepes Tahu. Dinner: Air Kelapa, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang, Jeruk, Cimory Yogurt Original, Nutrijell Jelly Powder Coklat. more...
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Losing 1.4 kg a Week
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ruli1981's Weight History
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