Weigh In record (no journal entry) for 24 September 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1488 kcal
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Fat: 75.28g | Prot: 37.05g | Carbs: 173.08g.
Breakfast: Pınar Labne, Bal, Wasa Original, Haşlanmış Yumurta, Domatesler, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Havuçlu Kek, Kısır, Kuru Börülce Salatası. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Havuçlu Kek. more...
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Losing 2.8 kg a Week
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