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Und täglich grüßt das Murmeltier.....
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79.1 kg
Lost so far: 8.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2445 kcal
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Fat: 29.97g | Prot: 110.93g | Carbs: 405.55g.
Breakfast: Milbona Joghurt 1,5%, Ja! Ananasstücke, Magerquark, Kaffee mit Milch. Lunch: Vanillequark, Ja! Kaisergemüse , Bon-Ri Parboiled Reis, Maggi Jägersoße. Dinner: Gut & Günstig Würzige Remoulade, Gekochtes Ei, Möhrensalat, Weinschorle, Landjunker Rinderfiletsteak Vom Deutschen Jungbullen, Birkel Bandnudeln. Snacks/Other: Katjes Fred Ferkel. more...
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2175 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours, Driving - 1 hour. more...
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steady weight
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Multigirl80's Weight History
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