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Back on track after the hols.... onwards and upwards now towards Christmas
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98.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1315 kcal
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Fat: 26.69g | Prot: 20.53g | Carbs: 147.93g.
Breakfast: Tassimo Latte Macchiato Caramel. Lunch: Satsuma, Apples, Bananas. Dinner: Seabrook Ready Salted Crisps, Cream Cheese, Sainsbury's Tuna Mayonnaise Sandwich, Asda White Tortilla Wraps. Snacks/Other: Red Table Wine, Stella Artois Lager. more...
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3037 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours. more...
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Losing 0.7 kg a Week
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Loubyinleeds's Weight History
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