peschka18's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

64.6 kg Lost so far: 4.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

1679 kcal

Fat: 44.77g | Prot: 54.87g | Carbs: 209.11g. Breakfast: DM Sportness Eiweiß 32% Crunchy. Lunch: Wintertraum Edelmarzipan-Brot, Ditsch Schinken-Käse-Stange. Dinner: Sweet Delight Pflaumenkuchen mit Butterstreusel, Pesto, Nudeln (Gekocht). Snacks/Other: Beck's Bier (500ml). more...

2128 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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peschka18's Journal, 24 Sep 20

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