Weigh In record (no journal entry) for 24 September 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1033 kcal
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Fat: 21.53g | Prot: 32.67g | Carbs: 185.33g.
Breakfast: Verde Campo Iogurte Lacfree Ameixa. Lunch: Suco de Maracujá, Subway Molho Parmesão, Subway Molho Mostarda e Mel, Subway Salada de Vegetariana. Dinner: Italac Leite Integral, Kellogg's Sucrilhos, Gomes da Costa Atum Ralado Ao Natural, Pão com Manteiga, Suco de Maracujá. more...
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Losing 1.4 kg a Week
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Adriele Paranhos's Weight History
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