Weigh In record (no journal entry) for 24 September 2020
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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830 kcal
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Fat: 8.16g | Prot: 31.96g | Carbs: 164.04g.
Breakfast: Soprole Yogurt Batido Light, Selecta Avena Instantánea. Lunch: Arroz Blanco, Porotos Negros. Snacks/Other: Plátano, Mandarinas. more...
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Losing 2.1 kg a Week
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