Weigh In record (no journal entry) for 24 September 2020
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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619 kcal
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Fat: 46.09g | Prot: 28.06g | Carbs: 25.16g.
Lunch: Tomat, Melon, Daging Sapi (70% tidak Berlemak / 30% Lemak), Mujigae Japchae. more...
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Losing 0.8 kg a Week
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wantiprasetyo's Weight History
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