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8:00
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75.9 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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958 kcal
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Fat: 74.48g | Prot: 40.27g | Carbs: 29.86g.
Breakfast: Ovo Mexido, Arcor Chocolate Amargo 70% Cacau. Lunch: Cenouras Cozidas, Abobrinha Refogada, Pancetta. Dinner: Arcor Chocolate Amargo 70% Cacau, Qualidoro Palmito Pupunha. more...
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Losing 1.8 kg a Week
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paulamarques87's Weight History
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