Weigh In record (no journal entry) for 04 November 2013
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94.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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2470 kcal
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Fat: 97.34g | Prot: 105.54g | Carbs: 300.28g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio). Lunch: Frango (Empanado e Frito), Aurora Linguiça Toscana, Azeite de Oliva, Mamão, Abacaxi, Tomates, Beterrabas, Cenouras Cozidas, Cenouras. Dinner: Morangos, Pif Paf Espetinho de Frango, Guaraviton Ginseng, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Pullman Rap 10 Light. Snacks/Other: Elegê Doce de Leite, Bolo de Chocolate (sem Cobertura Glacé). more...
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3644 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 4.0 kg a Week
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palavicinijr's Weight History
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