Weigh In record (no journal entry) for 24 September 2020
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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999 kcal
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Fat: 25.28g | Prot: 87.19g | Carbs: 109.10g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Quiabo Cozido, Melancia, Galinhada. more...
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Losing 0.5 kg a Week
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lucianamira's Weight History
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