Steven.steven67's Journal, 24 Sep 20


View Diet Calendar, 24 September 2020:
2179 kcal Fat: 78.96g | Prot: 120.90g | Carbs: 245.28g.   Breakfast: 黑咖啡, 全麥(100%)麵包, 活力猴 黑巧克力花生醬. Lunch: 活力猴 黑巧克力花生醬, 山崎麵飽 (Yamazaki) 全麥吐司, BSN 乳清蛋白巧克力奶昔. Dinner: 便當. Snacks/Other: 台灣比菲多 質立希臘式優格(蜂蜜), 福記 滷蛋, 紅牛 蛋白粉. more...
301 kcal Exercise: Apple Health - 24 hours. more...

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Steven.steven67's Weight History


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