Weigh In record (no journal entry) for 24 September 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1098 kcal
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Fat: 56.29g | Prot: 66.81g | Carbs: 82.92g.
Breakfast: JLC Ряженка 4%, Отруби Ржаные, Куриные Котлеты, Сахарное Печенье (с Маргарином). Lunch: Суп-Лапша с Говядиной. Dinner: Куриные Котлеты, Салат из Помидоров и Огурцов. Snacks/Other: Финик, President Сметана 20%, Грецкие Орехи, Творог 5%. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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swetik70's Weight History
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