Weigh In record (no journal entry) for 24 September 2020
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
824 kcal
|
Fat: 32.44g | Prot: 95.89g | Carbs: 36.70g.
Lunch: 全家便利商店 泰式紅咖哩骰子雞肉沙拉, 大成 四川香麻嫩雞胸. Dinner: Costco 哈伐第切片乾酪, 金針菇, 花枝, Costco 科克蘭零脂希臘式優格. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CCYu0201's Weight History
|