Weigh In record (no journal entry) for 24 September 2020
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89.4 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1596 kcal
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Fat: 60.01g | Prot: 85.79g | Carbs: 186.99g.
Breakfast: Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . Lunch: Ocean's Wild Pink Salmon, Bell Peppers, Cos or Romaine Lettuce , Cucumber (with Peel) , Feta Cheese, Turkey Chilli WW, Dr. Oetker Ristorante Pizza Quattro Formaggi. Dinner: Olivieri Skillet Gnocchi, Tomatoes, Hellmann's Light Mayonnaise, Skotidakis Tzatziki, Roasted Potato (Fat Not Added in Cooking), Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Sunrise Farms Chicken Breast Burgers. Snacks/Other: Strawberries , Celery , Brookside Dark Chocolate Acai & Blueberry, Caramilk Ice Cream Bars, Best Buy Light Marble Cheddar Cheese, Snack Factory Pretzel Crisps. more...
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Losing 1.9 kg a Week
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