Weigh In record (no journal entry) for 24 September 2020
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80.3 kg
Lost so far: 6.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1198 kcal
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Fat: 26.71g | Prot: 36.13g | Carbs: 208.32g.
Breakfast: Pão Francês, Banana. Lunch: Carne, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Coxinha. Snacks/Other: Shortcake (tipo Biscoito), Vitamina de Banana. more...
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Losing 3.0 kg a Week
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ivanevwrton17's Weight History
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