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Hoy tocó licuado verde: espinaca, manzana y leche de almendras :P
View Diet Calendar, 24 September 2020:
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1388 kcal
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Fat: 59.13g | Prot: 82.58g | Carbs: 136.79g.
Breakfast: Espinacas, Manzana Golden, Huevo Duro, Gloria Mantequilla sin Sal, Birdman Falcón Proteína Vegetal Chai, Bimbo Pan Thins, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Calabaza Cocida (Calabaza Española), Frijoles Cocidos, Tortillas de Maíz, Carranco Queso Ranchero, Pimientos Rojos Dulces, Pechuga de Pollo a la Plancha. Dinner: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Flor de Alfalfa Queso Botanero con Chipotle, Tortillas de Maíz. Snacks/Other: Papaya, Onei Yogurt Griego Natural, Fresas, Mister Gourmet Crema de Cacahuate, Tortas de Arroz Integral. more...
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1610 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Alrak1982's Weight History
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