Weigh In record (no journal entry) for 24 September 2020
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75 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1254 kcal
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Fat: 36.43g | Prot: 68.96g | Carbs: 160.90g.
Breakfast: Piá Iogurte Zero Morango. Lunch: Galo Vinagre Balsâmico, Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Torta de Sardinha. Snacks/Other: Banana Prata, Isabela Wafer de Chocolate. more...
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Losing 0.4 kg a Week
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