Weigh In record (no journal entry) for 24 September 2020
|
73.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
833 kcal
|
Fat: 21.63g | Prot: 61.76g | Carbs: 95.39g.
Breakfast: Shefa Leite Desnatado. Lunch: Uramaki, Sushi com Vegetais Enrolados em Algas, Makis Place Temaki Salmão Cream. Dinner: Purê de Batata, Tomates, Filé de Frango Grelhado, Bisteca de Porco Grelhada. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silmara.aquino's Weight History
|